Foods by ash content
Foods sorted by ash content per 100 g.
| Food | ash (g) |
|---|---|
| Lentils, pink or red, raw | 3.0000 |
| Nuts, almonds | 2.9700 |
| Amaranth grain, uncooked | 2.8800 |
| Bread, wheat, toasted | 2.7700 |
| Bread, pumpernickel | 2.6000 |
| Buckwheat flour, whole-groat | 2.5400 |
| Bread, rye | 2.5000 |
| Nuts, walnuts, black, dried | 2.4700 |
| Quinoa, uncooked | 2.3800 |
| Peanuts, all types, raw | 2.3300 |
| Nuts, hazelnuts or filberts | 2.2900 |
| Sauerkraut, canned, solids and liquids | 2.1500 |
| Buckwheat | 2.1000 |
| Bread, pita, whole-wheat | 2.0000 |
| Tomato products, canned, sauce | 1.9200 |
| Soybeans, mature cooked, boiled, without salt | 1.9100 |
| Natto | 1.9000 |
| Raisins, seedless | 1.8500 |
| Triticale flour, whole-grain | 1.8500 |
| Spinach, cooked, boiled, drained, without salt | 1.8100 |
| Nuts, walnuts, english | 1.7800 |
| Spelt, uncooked | 1.7800 |
| Beans, white, mature seeds, cooked, boiled, without salt | 1.7500 |
| Oats | 1.7200 |
| Wheat, KAMUT khorasan, uncooked | 1.6700 |
