Foods sorted by fiber content per 100 g.
| Food |
fiber (g) |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
9.0000 |
| Nuts, coconut meat, raw |
9.0000 |
| Apples, dried, sulfured, uncooked |
8.7000 |
| Beans, black, mature seeds, cooked, boiled, without salt |
8.7000 |
| Seeds, sunflower seed kernels, dried |
8.6000 |
| Peanuts, all types, raw |
8.5000 |
| Peas, split, mature seeds, cooked, boiled, without salt |
8.3000 |
| Nuts, macadamia nuts, dry roasted, without salt added |
8.0000 |
| Dates, deglet noor |
8.0000 |
| Peanut butter, chunk style, with salt |
8.0000 |
| Lentils, mature seeds, cooked, boiled, without salt |
7.9000 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
7.3000 |
| Quinoa, uncooked |
7.0000 |
| Nuts, walnuts, black, dried |
6.8000 |
| Nuts, walnuts, english |
6.7000 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
6.7000 |
| Amaranth grain, uncooked |
6.7000 |
| Avocados, raw, all commercial varieties |
6.7000 |
| Sorghum grain |
6.7000 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
6.5000 |
| Bread, pumpernickel |
6.5000 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
6.4000 |
| Beans, white, mature seeds, cooked, boiled, without salt |
6.3000 |
| Bread, pita, whole-wheat |
6.1000 |
| Soybeans, mature cooked, boiled, without salt |
6.0000 |
