Foods sorted by protein content per 100 g.
| Food |
protein (g) |
| Beans, white, mature seeds, cooked, boiled, without salt |
9.7300 |
| Spices, turmeric, ground |
9.6800 |
| Nuts, pecans |
9.1700 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
9.0400 |
| Lentils, mature seeds, cooked, boiled, without salt |
9.0200 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
9.0100 |
| Spices, ginger, ground |
8.9800 |
| Beans, black, mature seeds, cooked, boiled, without salt |
8.8600 |
| Bread, pumpernickel |
8.7000 |
| Bread, rye |
8.5000 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
8.4700 |
| Peas, split, mature seeds, cooked, boiled, without salt |
8.3400 |
| Nuts, macadamia nuts, dry roasted, without salt added |
7.7900 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
7.6000 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
7.5400 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
7.5200 |
| Wheat, sprouted |
7.4900 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
7.1700 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
6.7600 |
| Rice, white short-grain, enriched, uncooked |
6.5000 |
| Garlic, raw |
6.3600 |
| Pasta, whole-wheat, cooked |
5.9900 |
| Rice flour, white, unenriched |
5.9500 |
| Peas, green, cooked, boiled, drained, without salt |
5.3600 |
| Beans, kidney, all types, mature seeds, canned |
5.2200 |
