Foods by selenium content
Foods sorted by selenium content (g) divided by energy (kcal).
| Food |
selenium (µg)/energy (kcal) |
| Spinach, cooked, boiled, drained, without salt |
0.0652 |
| Cocoa, dry powder, unsweetened |
0.0627 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.0607 |
| Seeds, sesame seeds, whole, dried |
0.0600 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0578 |
| Rice, white glutinous, unenriched, cooked |
0.0577 |
| Cheese, parmesan, hard |
0.0574 |
| Cheese, mozzarella, whole milk |
0.0567 |
| Amaranth grain, uncooked |
0.0504 |
| Cheese, camembert |
0.0483 |
| Seeds, flaxseed |
0.0476 |
| Rice, brown, long-grain, cooked |
0.0472 |
| Broccoli, cooked, boiled, drained, without salt |
0.0457 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0434 |
| Soybeans, mature cooked, boiled, without salt |
0.0424 |
| Rice, white short-grain, enriched, uncooked |
0.0422 |
| Natto |
0.0417 |
| Rice flour, white, unenriched |
0.0413 |
| Lettuce, green leaf, raw |
0.0400 |
| Cheese, roquefort |
0.0393 |
| Cabbage, chinese (pak-choi), raw |
0.0385 |
| Sorghum grain |
0.0371 |
| Miso |
0.0354 |
| Spelt, uncooked |
0.0346 |
| Kale, cooked, boiled, drained, without salt |
0.0321 |
