Foods by selenium content
Foods sorted by selenium content per 100 g.
| Food |
selenium (µg) |
| Cheese, camembert |
14.5000 |
| Cheese, ricotta, whole milk |
14.5000 |
| Cheese, roquefort |
14.5000 |
| Cocoa, dry powder, unsweetened |
14.3000 |
| Garlic, raw |
14.2000 |
| Spices, poppy seed |
13.5000 |
| Sorghum grain |
12.2000 |
| Mushrooms, white, cooked, boiled, drained, without salt |
11.9000 |
| Nuts, cashew nuts, dry roasted, without salt added |
11.7000 |
| Nuts, macadamia nuts, dry roasted, without salt added |
11.7000 |
| Spelt, uncooked |
11.7000 |
| Nuts, coconut meat, raw |
10.1000 |
| Nuts, pistachio nuts, dry roasted, without salt added |
10.0000 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
9.9000 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
9.4000 |
| Rice, white long-grain, parboiled, enriched, cooked |
9.3000 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
8.9000 |
| Natto |
8.8000 |
| Quinoa, uncooked |
8.5000 |
| Buckwheat |
8.3000 |
| Peanut butter, chunk style, with salt |
8.2000 |
| Baking chocolate, unsweetened, liquid |
7.9000 |
| Leavening agents, yeast, baker's, active dry |
7.9000 |
| Soybeans, mature cooked, boiled, without salt |
7.3000 |
| Peanuts, all types, raw |
7.2000 |
