Foods sorted by sodium content (g) divided by energy (kcal).
| Food |
sodium (mg)/energy (kcal) |
| Peanut butter, chunk style, with salt |
0.8251 |
| Kale, cooked, boiled, drained, without salt |
0.8214 |
| Turnips, cooked, boiled, drained, without salt |
0.7273 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.7049 |
| Lotus root, cooked, boiled, drained, without salt |
0.6818 |
| Cauliflower, cooked, boiled, drained, without salt |
0.6522 |
| Cheese, ricotta, whole milk |
0.4828 |
| Melons, cantaloupe, raw |
0.4706 |
| Squash, summer, zucchini, includes skin, raw |
0.4706 |
| Tomatoes, sun-dried |
0.4147 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
0.4000 |
| Mushrooms, portabella, grilled |
0.3793 |
| Apples, dried, sulfured, uncooked |
0.3580 |
| Cabbage, cooked, boiled, drained |
0.3478 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
0.3226 |
| Mushrooms, brown, italian, or crimini, raw |
0.2727 |
| Mushrooms, shiitake, raw |
0.2647 |
| Spices, fenugreek seed |
0.2074 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.1933 |
| Ginger root, raw |
0.1625 |
| Leavening agents, yeast, baker's, active dry |
0.1569 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.1538 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.1311 |
| Peppers, sweet, red, raw |
0.1290 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
0.1235 |
