Foods by tryptophan content
Foods sorted by tryptophan content (g) divided by energy (kcal).
| Food | tryptophan (g)/energy (kcal) |
|---|---|
| Celery, raw | 0.0006 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt | 0.0006 |
| Buckwheat | 0.0006 |
| Seeds, flaxseed | 0.0006 |
| Bulgur, dry | 0.0006 |
| Buckwheat flour, whole-groat | 0.0005 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | 0.0005 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | 0.0005 |
| Spices, turmeric, ground | 0.0005 |
| Pasta, whole-wheat, cooked | 0.0005 |
| Nuts, walnuts, black, dried | 0.0005 |
| Spices, mustard seed, ground | 0.0005 |
| Pasta, dry, unenriched | 0.0005 |
| Amaranth grain, uncooked | 0.0005 |
| Cabbage, cooked, boiled, drained | 0.0005 |
| Triticale flour, whole-grain | 0.0005 |
| Nuts, pistachio nuts, dry roasted, without salt added | 0.0005 |
| Beets, cooked, boiled, drained | 0.0005 |
| Quinoa, uncooked | 0.0005 |
| Spices, ginger, ground | 0.0005 |
| Semolina, unenriched | 0.0005 |
| Pumpkin, cooked, boiled, drained, without salt | 0.0005 |
| Sweet potato, cooked, baked in skin, flesh, without salt | 0.0004 |
| Garlic, raw | 0.0004 |
| Peanuts, all types, raw | 0.0004 |
