Foods sorted by tyrosine content per 100 g.
| Food |
tyrosine (g) |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.2740 |
| Quinoa, uncooked |
0.2670 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.2500 |
| Pasta, dry, unenriched |
0.2430 |
| Spices, ginger, ground |
0.2430 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.2420 |
| Tomatoes, sun-dried |
0.2420 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.2410 |
| Lentils, mature seeds, cooked, boiled, without salt |
0.2410 |
| Buckwheat |
0.2410 |
| Bread, pumpernickel |
0.2380 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.2340 |
| Buckwheat flour, whole-groat |
0.2300 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.2240 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.2190 |
| Rice, white short-grain, enriched, uncooked |
0.2170 |
| Nuts, pecans |
0.2150 |
| Bread, rye |
0.2130 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.2130 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.1680 |
| Bread, wheat, toasted |
0.1650 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.1590 |
| Pasta, whole-wheat, cooked |
0.1560 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
0.1260 |
| Beans, kidney, all types, mature seeds, canned |
0.1240 |
