Tetramino

Nutritional values for Mushrooms, white, cooked, boiled

Nutrient Value Unit Category % RDA
cysteine 0.009 g amino acid (essential)
threonine 0.075 g amino acid (essential)
phenylalanine 0.06 g amino acid (essential)
isoleucine 0.053 g amino acid (essential)
tyrosine 0.031 g amino acid (essential)
leucine 0.084 g amino acid (essential)
histidine 0.04 g amino acid (essential)
tryptophan 0.024 g amino acid (essential)
methionine 0.022 g amino acid (essential)
valine 0.163 g amino acid (essential)
lysine 0.075 g amino acid (essential)
serine 0.066 g amino acid (nonessential)
alanine 0.14 g amino acid (nonessential)
glutamic acid 0.24 g amino acid (nonessential)
aspartic acid 0.137 g amino acid (nonessential)
proline 0.053 g amino acid (semiessential)
arginine 0.055 g amino acid (semiessential)
glycine 0.064 g amino acid (semiessential)
energy 28.0 kcal energy
fiber 2.2 g macronutrient
protein 2.17 g macronutrient
water 91.08 g macronutrient
carbohydrate 5.29 g macronutrient
ash 0.99 g macronutrient
lipid 0.47 g macronutrient
calcium 6.0 mg mineral 1 %
magnesium 12.0 mg mineral 3 %
zinc 0.87 mg mineral 8 %
manganese 0.115 mg mineral 5 %
potassium 356.0 mg mineral 8 %
phosphorus 87.0 mg mineral 12 %
selenium 11.9 µg mineral 22 %
copper 0.504 mg mineral 56 %
iron 1.74 mg mineral 22 %
sodium 2.0 mg mineral 0 %