Tetramino

Nutritional values for Pumpkin, cooked, boiled

Nutrient Value Unit Category % RDA
leucine 0.034 g amino acid (essential)
isoleucine 0.023 g amino acid (essential)
valine 0.025 g amino acid (essential)
threonine 0.021 g amino acid (essential)
lysine 0.039 g amino acid (essential)
histidine 0.011 g amino acid (essential)
tryptophan 0.009 g amino acid (essential)
methionine 0.008 g amino acid (essential)
cysteine 0.002 g amino acid (essential)
tyrosine 0.03 g amino acid (essential)
phenylalanine 0.023 g amino acid (essential)
glutamic acid 0.133 g amino acid (nonessential)
alanine 0.02 g amino acid (nonessential)
aspartic acid 0.074 g amino acid (nonessential)
serine 0.032 g amino acid (nonessential)
glycine 0.019 g amino acid (semiessential)
proline 0.019 g amino acid (semiessential)
arginine 0.039 g amino acid (semiessential)
energy 20.0 kcal energy
lipid 0.07 g macronutrient
carbohydrate 4.9 g macronutrient
ash 0.62 g macronutrient
fiber 1.1 g macronutrient
water 93.69 g macronutrient
protein 0.72 g macronutrient
copper 0.091 mg mineral 10 %
iron 0.57 mg mineral 7 %
selenium 0.2 µg mineral 0 %
zinc 0.23 mg mineral 2 %
potassium 230.0 mg mineral 5 %
phosphorus 30.0 mg mineral 4 %
magnesium 9.0 mg mineral 2 %
manganese 0.089 mg mineral 4 %
calcium 15.0 mg mineral 2 %
sodium 1.0 mg mineral 0 %