Foods sorted by phenylalanine content (g) divided by energy (kcal).
| Food |
phenylalanine (g)/energy (kcal) |
| Kale, cooked, boiled, drained, without salt |
0.0035 |
| Mushrooms, portabella, grilled |
0.0034 |
| Lentils, pink or red, raw |
0.0034 |
| Cabbage, chinese (pak-choi), raw |
0.0034 |
| Spices, fenugreek seed |
0.0034 |
| Cheese, mozzarella, whole milk |
0.0034 |
| Broccoli, cooked, boiled, drained, without salt |
0.0033 |
| Mushrooms, shiitake, raw |
0.0033 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.0033 |
| Cheese, ricotta, whole milk |
0.0032 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0031 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0030 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0030 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0029 |
| Cauliflower, cooked, boiled, drained, without salt |
0.0029 |
| Cheese, roquefort |
0.0028 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.0027 |
| Seeds, hemp seed, hulled |
0.0026 |
| Squash, summer, zucchini, includes skin, raw |
0.0025 |
| Miso |
0.0025 |
| Peanuts, all types, raw |
0.0024 |
| Peas, green, cooked, boiled, drained, without salt |
0.0024 |
| Spices, mustard seed, ground |
0.0023 |
| Oats |
0.0023 |
| Wheat, KAMUT khorasan, uncooked |
0.0023 |
