Foods sorted by potassium content per 100 g.
| Food |
potassium (mg) |
| Wheat, KAMUT khorasan, uncooked |
403.0000 |
| Garlic, raw |
401.0000 |
| Potatoes, baked, flesh, without salt |
391.0000 |
| Spelt, uncooked |
388.0000 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
384.0000 |
| Lentils, mature seeds, cooked, boiled, without salt |
369.0000 |
| Nuts, macadamia nuts, dry roasted, without salt added |
363.0000 |
| Lotus root, cooked, boiled, drained, without salt |
363.0000 |
| Sorghum grain |
363.0000 |
| Peas, split, mature seeds, cooked, boiled, without salt |
362.0000 |
| Bananas, raw |
358.0000 |
| Nuts, coconut meat, raw |
356.0000 |
| Mushrooms, white, cooked, boiled, drained, without salt |
356.0000 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
355.0000 |
| Beans, black, mature seeds, cooked, boiled, without salt |
355.0000 |
| Watercress, raw |
330.0000 |
| Carrots, raw |
320.0000 |
| Beets, cooked, boiled, drained |
305.0000 |
| Mushrooms, shiitake, raw |
304.0000 |
| Tomato products, canned, sauce |
297.0000 |
| Broccoli, cooked, boiled, drained, without salt |
293.0000 |
| Peas, green, cooked, boiled, drained, without salt |
271.0000 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
268.0000 |
| Melons, cantaloupe, raw |
267.0000 |
| Squash, summer, zucchini, includes skin, raw |
261.0000 |
