Foods by isoleucine content
Foods sorted by isoleucine content (g) divided by protein (g).
Food | isoleucine (g)/protein (g) |
---|---|
Carrots, raw | 0.0828 |
Cranberries, raw | 0.0717 |
Lettuce, green leaf, raw | 0.0618 |
Kale, cooked, boiled, drained, without salt | 0.0600 |
Cabbage, chinese (pak-choi), raw | 0.0567 |
Cheese, roquefort | 0.0565 |
Seaweed, spirulina, dried | 0.0558 |
Seeds, sunflower seed kernels, dried | 0.0548 |
Spices, fenugreek seed | 0.0540 |
Egg, whole, raw, fresh | 0.0534 |
Cheese, parmesan, hard | 0.0530 |
Cheese, ricotta, whole milk | 0.0523 |
Milk, whole, 3.25% milkfat, with added vitamin D | 0.0517 |
Cheese, mozzarella, whole milk | 0.0512 |
Spinach, cooked, boiled, drained, without salt | 0.0512 |
Mungo beans, mature seeds, cooked, boiled, without salt | 0.0511 |
Mushrooms, shiitake, raw | 0.0496 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.0491 |
Seeds, flaxseed | 0.0490 |
Cheese, camembert | 0.0489 |
Spices, turmeric, ground | 0.0486 |
Seeds, chia seeds, dried | 0.0484 |
Natto | 0.0480 |
Nuts, cashew nuts, dry roasted, without salt added | 0.0477 |
Beans, kidney, all types, mature seeds, canned | 0.0475 |
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