Tetramino

Foods by efficiency

                                                                                                       
FoodEfficiency
Egg, whole, raw, fresh 0.80
Avocados, raw, all commercial varieties 0.79
Quinoa, uncooked 0.78
Quinoa, cooked 0.78
Peas, green, cooked, boiled, drained, without salt 0.76
Squash, summer, zucchini, includes skin, raw 0.76
Spices, poppy seed 0.75
Amaranth grain, uncooked 0.73
Spinach, cooked, boiled, drained, without salt 0.72
Nuts, pistachio nuts, dry roasted, without salt added 0.71
Seeds, chia seeds, dried 0.71
Broccoli, cooked, boiled, drained, without salt 0.71
Garlic, raw 0.71
Beets, cooked, boiled, drained 0.71
Spices, mustard seed, ground 0.70
Asparagus, cooked, boiled, drained, with salt 0.69
Seaweed, spirulina, dried 0.69
Cauliflower, cooked, boiled, drained, without salt 0.69
Seeds, flaxseed 0.68
Nuts, chestnuts, european, roasted 0.68
Nuts, cashew nuts, dry roasted, without salt added 0.68
Turnips, cooked, boiled, drained, without salt 0.67
Potatoes, baked, flesh, without salt 0.67
Cheese, ricotta, whole milk 0.66
Nuts, coconut meat, raw 0.66