| Food |
Efficiency |
| Egg, whole, raw, fresh |
0.80 |
| Avocados, raw, all commercial varieties |
0.79 |
| Quinoa, uncooked |
0.78 |
| Quinoa, cooked |
0.78 |
| Peas, green, cooked, boiled, drained, without salt |
0.76 |
| Squash, summer, zucchini, includes skin, raw |
0.76 |
| Spices, poppy seed |
0.75 |
| Amaranth grain, uncooked |
0.73 |
| Spinach, cooked, boiled, drained, without salt |
0.72 |
| Nuts, pistachio nuts, dry roasted, without salt added |
0.71 |
| Seeds, chia seeds, dried |
0.71 |
| Broccoli, cooked, boiled, drained, without salt |
0.71 |
| Garlic, raw |
0.71 |
| Beets, cooked, boiled, drained |
0.71 |
| Spices, mustard seed, ground |
0.70 |
| Asparagus, cooked, boiled, drained, with salt |
0.69 |
| Seaweed, spirulina, dried |
0.69 |
| Cauliflower, cooked, boiled, drained, without salt |
0.69 |
| Seeds, flaxseed |
0.68 |
| Nuts, chestnuts, european, roasted |
0.68 |
| Nuts, cashew nuts, dry roasted, without salt added |
0.68 |
| Turnips, cooked, boiled, drained, without salt |
0.67 |
| Potatoes, baked, flesh, without salt |
0.67 |
| Cheese, ricotta, whole milk |
0.66 |
| Nuts, coconut meat, raw |
0.66 |
