Food profile: Beans, kidney, all types, mature seeds, canned

Full name: Beans, kidney, all types, mature seeds, canned

Category: Legumes

Efficiency: 0.50.

Amino Acid Score: 81.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in phenylalanine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 84 kcal for 100 g.

24.9 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 13.0 16
methionine + cysteine 22.4 22
leucine 85.2 59
valine 57.9 39
lysine 70.3 45
isoleucine 47.5 30
threonine 37.0 23
histidine 27.6 15
tryptophan 12.1 6
phenylalanine + tyrosine 83.0 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Amaranth grain, uncooked-Beans, kidney 0.730.66

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