Foods by selenium content
Foods sorted by selenium content (g) divided by energy (kcal).
Food |
selenium (µg)/energy (kcal) |
Spinach, cooked, boiled, drained, without salt |
0.0652 |
Cocoa, dry powder, unsweetened |
0.0627 |
Milk, whole, 3.25% milkfat, with added vitamin D |
0.0607 |
Seeds, sesame seeds, whole, dried |
0.0600 |
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0578 |
Rice, white glutinous, unenriched, cooked |
0.0577 |
Cheese, parmesan, hard |
0.0574 |
Cheese, mozzarella, whole milk |
0.0567 |
Amaranth grain, uncooked |
0.0504 |
Cheese, camembert |
0.0483 |
Seeds, flaxseed |
0.0476 |
Rice, brown, long-grain, cooked |
0.0472 |
Broccoli, cooked, boiled, drained, without salt |
0.0457 |
Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0434 |
Soybeans, mature cooked, boiled, without salt |
0.0424 |
Rice, white short-grain, enriched, uncooked |
0.0422 |
Natto |
0.0417 |
Rice flour, white, unenriched |
0.0413 |
Lettuce, green leaf, raw |
0.0400 |
Cheese, roquefort |
0.0393 |
Cabbage, chinese (pak-choi), raw |
0.0385 |
Sorghum grain |
0.0371 |
Miso |
0.0354 |
Spelt, uncooked |
0.0346 |
Kale, cooked, boiled, drained, without salt |
0.0321 |