Foods sorted by zinc content (g) divided by energy (kcal).
| Food |
zinc (mg)/energy (kcal) |
| Edamame, frozen, prepared |
0.0113 |
| Lentils, mature seeds, cooked, boiled, without salt |
0.0109 |
| Wheat, KAMUT khorasan, uncooked |
0.0109 |
| Spices, ginger, ground |
0.0109 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0106 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0105 |
| Oats |
0.0102 |
| Lentils, pink or red, raw |
0.0101 |
| Sauerkraut, canned, solids and liquids |
0.0100 |
| Watercress, raw |
0.0100 |
| Beans, white, mature seeds, cooked, boiled, without salt |
0.0099 |
| Nuts, cashew nuts, dry roasted, without salt added |
0.0098 |
| Cheese, mozzarella, whole milk |
0.0097 |
| Spelt, uncooked |
0.0097 |
| Seeds, chia seeds, dried |
0.0094 |
| Buckwheat flour, whole-groat |
0.0093 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0092 |
| Tomato products, canned, sauce |
0.0092 |
| Quinoa, cooked |
0.0091 |
| Egg, whole, raw, fresh |
0.0090 |
| Pasta, whole-wheat, cooked |
0.0090 |
| Cabbage, cooked, boiled, drained |
0.0087 |
| Kale, cooked, boiled, drained, without salt |
0.0086 |
| Seeds, sunflower seed kernels, dried |
0.0086 |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0085 |
