Food profile: Beans, black, mature seeds, cooked, boiled

Full name: Beans, black, mature seeds, cooked, boiled, without salt

Category: Legumes

Efficiency: 0.59.

Amino Acid Score: 94.

Amino acid quantities (g per 100 g)

In relative terms, this food in particularly poor in methionine and rich in phenylalanine.

More graphs of amino acids

General nutritional values

Macronutrient quantities (g) per 100 g

Energy: 132 kcal for 100 g.

26.8 percents of proteins in total calories.

Table of nutritional values

Ratio of essential amino acids to total protein (mg/g)

Amino acid In food Required
(g/kg protein) (g/kg protein)
methionine 15.0 16
methionine + cysteine 25.8 22
valine 52.4 39
leucine 79.9 59
isoleucine 44.1 30
lysine 68.6 45
threonine 42.1 23
histidine 27.9 15
tryptophan 11.9 6
phenylalanine + tyrosine 82.3 30

Food pairs including this food

PairBest efficiencyAmino profile similarity
Beans, black-Carrots, raw 0.590.47
Amaranth grain, uncooked-Beans, black 0.730.81
Sweet potato, cooked-Beans, black 0.740.75

Inspect a new pair with this food: