Full name: Nuts, hazelnuts or filberts
Category: Nuts
Efficiency: 0.48.
Amino Acid Score: 62.
In relative terms, this food in particularly poor in lysine and rich in cysteine.
More graphs of amino acids
Energy: 628 kcal for 100 g.
9.5 percents of proteins in total calories.
Table of nutritional values
No pair is available.