Tetramino

Nutritional values for Beans, kidney, all types, mature seeds, canned

Nutrient Value Unit Category % RDA
methionine 0.068 g amino acid (essential)
lysine 0.367 g amino acid (essential)
leucine 0.445 g amino acid (essential)
valine 0.302 g amino acid (essential)
phenylalanine 0.309 g amino acid (essential)
tryptophan 0.063 g amino acid (essential)
cysteine 0.049 g amino acid (essential)
isoleucine 0.248 g amino acid (essential)
histidine 0.144 g amino acid (essential)
threonine 0.193 g amino acid (essential)
tyrosine 0.124 g amino acid (essential)
glutamic acid 0.842 g amino acid (nonessential)
serine 0.329 g amino acid (nonessential)
alanine 0.238 g amino acid (nonessential)
aspartic acid 0.656 g amino acid (nonessential)
proline 0.3 g amino acid (semiessential)
arginine 0.287 g amino acid (semiessential)
glycine 0.212 g amino acid (semiessential)
energy 84.0 kcal energy
ash 1.64 g macronutrient
fiber 4.3 g macronutrient
water 78.04 g macronutrient
carbohydrate 14.5 g macronutrient
lipid 0.6 g macronutrient
protein 5.22 g macronutrient
copper 0.135 mg mineral 15 %
calcium 34.0 mg mineral 3 %
manganese 0.168 mg mineral 7 %
selenium 0.9 µg mineral 2 %
sodium 296.0 mg mineral 20 %
magnesium 27.0 mg mineral 7 %
iron 1.17 mg mineral 15 %
potassium 237.0 mg mineral 5 %
zinc 0.46 mg mineral 4 %
phosphorus 90.0 mg mineral 13 %