Foods by glycine content
Foods sorted by glycine content per 100 g.
| Food | glycine (g) |
|---|---|
| Soybeans, mature cooked, boiled, without salt | 0.7700 |
| Nuts, hazelnuts or filberts | 0.7240 |
| Quinoa, uncooked | 0.6940 |
| Lupins, mature seeds, cooked, boiled, without salt | 0.6630 |
| Natto | 0.6460 |
| Cheese, parmesan, hard | 0.6220 |
| Spelt, uncooked | 0.6020 |
| Wheat, KAMUT khorasan, uncooked | 0.5790 |
| Triticale flour, whole-grain | 0.5650 |
| Baking chocolate, unsweetened, liquid | 0.5450 |
| Cheese, mozzarella, whole milk | 0.5150 |
| Spices, ginger, ground | 0.4970 |
| Bulgur, dry | 0.4950 |
| Spices, turmeric, ground | 0.4700 |
| Nuts, pecans | 0.4530 |
| Nuts, macadamia nuts, dry roasted, without salt added | 0.4470 |
| Miso | 0.4470 |
| Pasta, dry, unenriched | 0.4410 |
| Edamame, frozen, prepared | 0.4340 |
| Egg, whole, raw, fresh | 0.4320 |
| Semolina, unenriched | 0.4010 |
| Bread, pita, whole-wheat | 0.3940 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.3840 |
| Beans, white, mature seeds, cooked, boiled, without salt | 0.3800 |
| Cheese, camembert | 0.3790 |
