Foods by phenylalanine content
Foods sorted by phenylalanine content (g) divided by protein (g).
| Food | phenylalanine (g)/protein (g) |
|---|---|
| Broccoli, cooked, boiled, drained, without salt | 0.0487 |
| Semolina, unenriched | 0.0486 |
| Rice, brown, long-grain, cooked | 0.0485 |
| Bread, pumpernickel | 0.0485 |
| Natto | 0.0485 |
| Avocados, raw, all commercial varieties | 0.0485 |
| Bread, rye | 0.0484 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.0483 |
| Seaweed, spirulina, dried | 0.0483 |
| Baking chocolate, unsweetened, liquid | 0.0483 |
| Cocoa, dry powder, unsweetened | 0.0480 |
| Bread, pita, whole-wheat | 0.0480 |
| Soybeans, mature cooked, boiled, without salt | 0.0477 |
| Cheese, roquefort | 0.0475 |
| Spices, fenugreek seed | 0.0473 |
| Bulgur, dry | 0.0472 |
| Wheat, sprouted | 0.0467 |
| Nuts, walnuts, english | 0.0467 |
| Nuts, pecans | 0.0465 |
| Peas, split, mature seeds, cooked, boiled, without salt | 0.0460 |
| Seeds, hemp seed, hulled | 0.0458 |
| Cheese, mozzarella, whole milk | 0.0456 |
| Nuts, walnuts, black, dried | 0.0455 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 0.0455 |
| Spinach, cooked, boiled, drained, without salt | 0.0451 |
