Foods by tryptophan content

Foods sorted by tryptophan content (g) divided by protein (g).

Food tryptophan (g)/protein (g)
Seeds, chia seeds, dried 0.0264
Cheese, mozzarella, whole milk 0.0232
Mushrooms, brown, italian, or crimini, raw 0.0224
Seeds, sesame seeds, whole, dried 0.0219
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 0.0219
Sweet potato, cooked, baked in skin, flesh, without salt 0.0199
Seeds, pumpkin and squash seed kernels, roasted, without salt 0.0191
Spices, turmeric, ground 0.0176
Spices, fenugreek seed 0.0170
Spices, ginger, ground 0.0169
Seeds, sunflower seed kernels, dried 0.0167
Raisins, seedless 0.0163
Seeds, flaxseed 0.0162
Seaweed, spirulina, dried 0.0162
Cheese, camembert 0.0155
Nuts, cashew nuts, dry roasted, without salt added 0.0155
Bulgur, dry 0.0155
Wheat, sprouted 0.0154
Potatoes, baked, flesh, without salt 0.0153
Bread, pita, whole-wheat 0.0152
Baking chocolate, unsweetened, liquid 0.0150
Cocoa, dry powder, unsweetened 0.0149
Buckwheat flour, whole-groat 0.0145
Buckwheat 0.0145
Broccoli, cooked, boiled, drained, without salt 0.0143