Foods by histidine content
Foods sorted by histidine content per 100 g.
| Food | histidine (g) |
|---|---|
| Lupins, mature seeds, cooked, boiled, without salt | 0.4430 |
| Nuts, hazelnuts or filberts | 0.4320 |
| Quinoa, uncooked | 0.4070 |
| Oats | 0.4050 |
| Nuts, cashew nuts, dry roasted, without salt added | 0.3990 |
| Nuts, walnuts, english | 0.3910 |
| Amaranth grain, uncooked | 0.3890 |
| Wheat, KAMUT khorasan, uncooked | 0.3790 |
| Spelt, uncooked | 0.3600 |
| Cocoa, dry powder, unsweetened | 0.3390 |
| Triticale flour, whole-grain | 0.3140 |
| Egg, whole, raw, fresh | 0.3090 |
| Buckwheat | 0.3090 |
| Pasta, dry, unenriched | 0.2980 |
| Buckwheat flour, whole-groat | 0.2940 |
| Bulgur, dry | 0.2850 |
| Beans, white, mature seeds, cooked, boiled, without salt | 0.2710 |
| Edamame, frozen, prepared | 0.2670 |
| Nuts, pecans | 0.2620 |
| Semolina, unenriched | 0.2570 |
| Lentils, mature seeds, cooked, boiled, without salt | 0.2540 |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 0.2470 |
| Beans, black, mature seeds, cooked, boiled, without salt | 0.2470 |
| Sorghum grain | 0.2460 |
| Miso | 0.2430 |
