Foods by lipid content
Foods sorted by lipid content per 100 g.
| Food | lipid (g) |
|---|---|
| Avocados, raw, all commercial varieties | 14.6600 |
| Cocoa, dry powder, unsweetened | 13.7000 |
| Cheese, ricotta, whole milk | 12.9800 |
| Natto | 11.0000 |
| Egg, whole, raw, fresh | 9.5100 |
| Soybeans, mature cooked, boiled, without salt | 8.9700 |
| Seaweed, spirulina, dried | 7.7200 |
| Leavening agents, yeast, baker's, active dry | 7.6100 |
| Amaranth grain, uncooked | 7.0200 |
| Oats | 6.9000 |
| Spices, fenugreek seed | 6.4100 |
| Quinoa, uncooked | 6.0700 |
| Miso | 6.0100 |
| Edamame, frozen, prepared | 5.2000 |
| Soybeans, mature seeds, sprouted, cooked, steamed | 4.4500 |
| Bread, wheat, toasted | 4.2700 |
| Spices, ginger, ground | 4.2400 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 4.1700 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 3.6900 |
| Sorghum grain | 3.4600 |
| Buckwheat | 3.4000 |
| Bread, rye | 3.3000 |
| Milk, whole, 3.25% milkfat, with added vitamin D | 3.2500 |
| Spices, turmeric, ground | 3.2500 |
| Buckwheat flour, whole-groat | 3.1000 |
