Foods sorted by sodium content per 100 g.
| Food |
sodium (mg) |
| Melons, cantaloupe, raw |
16.0000 |
| Cauliflower, cooked, boiled, drained, without salt |
15.0000 |
| Ginger root, raw |
13.0000 |
| Spices, mustard seed, ground |
13.0000 |
| Baking chocolate, unsweetened, liquid |
12.0000 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
12.0000 |
| Buckwheat flour, whole-groat |
11.0000 |
| Mushrooms, portabella, grilled |
11.0000 |
| Raisins, seedless |
11.0000 |
| Seeds, sesame seeds, whole, dried |
11.0000 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
10.0000 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
10.0000 |
| Seeds, sunflower seed kernels, dried |
9.0000 |
| Mushrooms, shiitake, raw |
9.0000 |
| Cabbage, cooked, boiled, drained |
8.0000 |
| Spelt, uncooked |
8.0000 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
8.0000 |
| Squash, summer, zucchini, includes skin, raw |
8.0000 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
8.0000 |
| Natto |
7.0000 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
7.0000 |
| Lentils, pink or red, raw |
7.0000 |
| Avocados, raw, all commercial varieties |
7.0000 |
| Quinoa, cooked |
7.0000 |
| Nuts, pistachio nuts, dry roasted, without salt added |
6.0000 |
