Foods sorted by glutamic acid content (g) divided by energy (kcal).
Food |
glutamic acid (g)/energy (kcal) |
Lupins, mature seeds, cooked, boiled, without salt |
0.0314 |
Seaweed, spirulina, dried |
0.0289 |
Cabbage, chinese (pak-choi), raw |
0.0277 |
Tomato products, canned, sauce |
0.0269 |
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0221 |
Cheese, parmesan, hard |
0.0209 |
Tomatoes, sun-dried |
0.0202 |
Mushrooms, shiitake, raw |
0.0200 |
Leavening agents, yeast, baker's, active dry |
0.0199 |
Mushrooms, brown, italian, or crimini, raw |
0.0195 |
Soybeans, mature cooked, boiled, without salt |
0.0187 |
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) |
0.0186 |
Watercress, raw |
0.0173 |
Edamame, frozen, prepared |
0.0167 |
Mushrooms, portabella, grilled |
0.0162 |
Natto |
0.0158 |
Soybeans, mature seeds, sprouted, cooked, steamed |
0.0157 |
Broccoli, cooked, boiled, drained, without salt |
0.0157 |
Spinach, cooked, boiled, drained, without salt |
0.0155 |
Cheese, mozzarella, whole milk |
0.0149 |
Wheat, KAMUT khorasan, uncooked |
0.0144 |
Cheese, ricotta, whole milk |
0.0141 |
Cheese, camembert |
0.0140 |
Pasta, whole-wheat, cooked |
0.0139 |
Spelt, uncooked |
0.0138 |