Foods by serine content
Foods sorted by serine content per 100 g.
| Food | serine (g) |
|---|---|
| Nuts, cashew nuts, dry roasted, without salt added | 0.8490 |
| Cocoa, dry powder, unsweetened | 0.8460 |
| Lupins, mature seeds, cooked, boiled, without salt | 0.8050 |
| Wheat, KAMUT khorasan, uncooked | 0.7590 |
| Spices, mustard seed, ground | 0.7590 |
| Oats | 0.7500 |
| Nuts, hazelnuts or filberts | 0.7350 |
| Cheese, mozzarella, whole milk | 0.7350 |
| Spelt, uncooked | 0.7250 |
| Buckwheat | 0.6850 |
| Edamame, frozen, prepared | 0.6650 |
| Buckwheat flour, whole-groat | 0.6520 |
| Pasta, dry, unenriched | 0.6170 |
| Miso | 0.6010 |
| Triticale flour, whole-grain | 0.5990 |
| Semolina, unenriched | 0.5980 |
| Bulgur, dry | 0.5800 |
| Cheese, ricotta, whole milk | 0.5750 |
| Quinoa, uncooked | 0.5670 |
| Beans, pinto, mature seeds, cooked, boiled, without salt | 0.5650 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | 0.5310 |
| Beans, white, mature seeds, cooked, boiled, without salt | 0.5290 |
| Baking chocolate, unsweetened, liquid | 0.5250 |
| Wheat flour, white, all-purpose, enriched, bleached | 0.5160 |
| Beans, black, mature seeds, cooked, boiled, without salt | 0.4820 |
