Foods by sugars content
Foods sorted by sugars content per 100 g.
| Food | sugars (g) |
|---|---|
| Nuts, cashew nuts, dry roasted, without salt added | 5.0100 |
| Natto | 4.8900 |
| Strawberries, raw | 4.8900 |
| Carrots, raw | 4.7400 |
| Peanuts, all types, raw | 4.7200 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 4.5400 |
| Nuts, almonds | 4.3500 |
| Nuts, hazelnuts or filberts | 4.3400 |
| Cranberries, raw | 4.2700 |
| Onions, raw | 4.2400 |
| Peppers, sweet, red, raw | 4.2000 |
| Nuts, macadamia nuts, dry roasted, without salt added | 4.1400 |
| Nuts, pecans | 3.9700 |
| Bread, rye | 3.8500 |
| Cabbage, red, raw | 3.8300 |
| Beans, snap, green, cooked, boiled, drained, without salt | 3.6300 |
| Tomato products, canned, sauce | 3.5600 |
| Spices, ginger, ground | 3.3900 |
| Spices, turmeric, ground | 3.2100 |
| Eggplant, cooked, boiled, drained, without salt | 3.2000 |
| Seaweed, spirulina, dried | 3.1000 |
| Soybeans, mature cooked, boiled, without salt | 3.0000 |
| Turnips, cooked, boiled, drained, without salt | 2.9900 |
| Spices, poppy seed | 2.9900 |
| Peas, split, mature seeds, cooked, boiled, without salt | 2.9000 |
