Food category: Vegetables
A lot of water, but also lots of good things.
- Asparagus, cooked, boiled, with salt
- Beans, snap, green, cooked, boiled
- Beets, cooked, boiled
- Broccoli, cooked, boiled
- Cabbage, chinese (pak-choi), raw
- Cabbage, cooked, boiled
- Cabbage, red, raw
- Carrots, raw
- Cauliflower, cooked, boiled
- Celery, raw
- Corn, sweet, yellow, cooked, boiled
- Edamame, frozen, prepared
- Eggplant, cooked, boiled
- Garlic, raw
- Ginger root, raw
- Kale, cooked, boiled
- Leeks, (bulb and lower leaf-portion), cooked, boiled
- Lettuce, green leaf, raw
- Lotus root, cooked, boiled
- Mushrooms, brown, italian, or crimini, raw
- Mushrooms, portabella, grilled
- Mushrooms, shiitake, raw
- Mushrooms, white, cooked, boiled
- Onions, raw
- Peas, green, cooked, boiled
- Peppers, sweet, red, raw
- Potatoes, baked, flesh
- Pumpkin, cooked, boiled
- Sauerkraut, canned
- Seaweed, spirulina, dried
- Soybeans, mature seeds, sprouted, cooked, steamed
- Spinach, cooked, boiled
- Squash, summer, zucchini, includes skin, raw
- Sweet potato, cooked, baked in skin, flesh
- Tomato products, canned, sauce
- Tomatoes, sun-dried
- Turnips, cooked, boiled
- Watercress, raw
