Foods by alanine content
Foods sorted by alanine content (g) divided by energy (kcal).
| Food |
alanine (g)/energy (kcal) |
| Peanut butter, chunk style, with salt |
0.0015 |
| Quinoa, cooked |
0.0015 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
0.0015 |
| Wheat, sprouted |
0.0015 |
| Triticale flour, whole-grain |
0.0015 |
| Celery, raw |
0.0014 |
| Beets, cooked, boiled, drained |
0.0014 |
| Apricots, raw |
0.0014 |
| Rice, white long-grain, parboiled, enriched, cooked |
0.0014 |
| Bread, pita, whole-wheat |
0.0013 |
| Bread, pumpernickel |
0.0013 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
0.0013 |
| Bulgur, dry |
0.0013 |
| Pasta, whole-wheat, cooked |
0.0012 |
| Rice, brown, long-grain, cooked |
0.0012 |
| Turnips, cooked, boiled, drained, without salt |
0.0012 |
| Nuts, cashew nuts, dry roasted, without salt added |
0.0012 |
| Rice, white glutinous, unenriched, cooked |
0.0012 |
| Eggplant, cooked, boiled, drained, without salt |
0.0012 |
| Baking chocolate, unsweetened, liquid |
0.0012 |
| Pasta, dry, unenriched |
0.0012 |
| Nuts, hazelnuts or filberts |
0.0012 |
| Bread, rye |
0.0012 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
0.0011 |
| Cranberries, raw |
0.0011 |
