Foods sorted by sugars content (g) divided by energy (kcal).
| Food |
sugars (g)/energy (kcal) |
| Cranberries, raw |
0.0928 |
| Eggplant, cooked, boiled, drained, without salt |
0.0914 |
| Cabbage, chinese (pak-choi), raw |
0.0908 |
| Cauliflower, cooked, boiled, drained, without salt |
0.0904 |
| Celery, raw |
0.0838 |
| Mushrooms, white, cooked, boiled, drained, without salt |
0.0836 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.0828 |
| Mushrooms, brown, italian, or crimini, raw |
0.0782 |
| Mushrooms, portabella, grilled |
0.0779 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
0.0720 |
| Peas, green, cooked, boiled, drained, without salt |
0.0706 |
| Mushrooms, shiitake, raw |
0.0700 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
0.0681 |
| Asparagus, cooked, boiled, drained, with salt |
0.0591 |
| Lettuce, green leaf, raw |
0.0520 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
0.0473 |
| Kale, cooked, boiled, drained, without salt |
0.0446 |
| Nuts, chestnuts, european, roasted |
0.0433 |
| Broccoli, cooked, boiled, drained, without salt |
0.0397 |
| Miso |
0.0313 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.0246 |
| Wheat, KAMUT khorasan, uncooked |
0.0233 |
| Natto |
0.0232 |
| Beans, kidney, all types, mature seeds, canned |
0.0220 |
| Ginger root, raw |
0.0212 |
