Foods sorted by threonine content (g) divided by energy (kcal).
| Food |
threonine (g)/energy (kcal) |
| Beans, black, mature seeds, cooked, boiled, without salt |
0.0028 |
| Lentils, mature seeds, cooked, boiled, without salt |
0.0028 |
| Spices, fenugreek seed |
0.0028 |
| Broccoli, cooked, boiled, drained, without salt |
0.0027 |
| Edamame, frozen, prepared |
0.0027 |
| Mushrooms, white, cooked, boiled, drained, without salt |
0.0027 |
| Cheese, roquefort |
0.0026 |
| Peas, split, mature seeds, cooked, boiled, without salt |
0.0025 |
| Lentils, pink or red, raw |
0.0025 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
0.0025 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
0.0025 |
| Miso |
0.0024 |
| Peas, green, cooked, boiled, drained, without salt |
0.0024 |
| Cheese, camembert |
0.0024 |
| Beans, snap, green, cooked, boiled, drained, without salt |
0.0023 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
0.0023 |
| Beans, kidney, all types, mature seeds, canned |
0.0023 |
| Seeds, hemp seed, hulled |
0.0023 |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.0022 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids |
0.0021 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
0.0020 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
0.0020 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
0.0017 |
| Tomato products, canned, sauce |
0.0017 |
| Squash, summer, zucchini, includes skin, raw |
0.0017 |
