Foods sorted by carbohydrate content per 100 g.
| Food |
carbohydrate (g) |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
23.2500 |
| Bananas, raw |
22.8400 |
| Peanut butter, chunk style, with salt |
21.5700 |
| Nuts, almonds |
21.5500 |
| Potatoes, baked, flesh, without salt |
21.5500 |
| Quinoa, cooked |
21.3000 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
21.1900 |
| Peas, split, mature seeds, cooked, boiled, without salt |
21.1000 |
| Rice, white glutinous, unenriched, cooked |
21.0900 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
20.9800 |
| Sweet potato, cooked, baked in skin, flesh, without salt |
20.7100 |
| Lentils, mature seeds, cooked, boiled, without salt |
20.1300 |
| Seeds, sunflower seed kernels, dried |
20.0000 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
19.6500 |
| Figs, raw |
19.1800 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
18.3400 |
| Ginger root, raw |
17.7700 |
| Nuts, hazelnuts or filberts |
16.7000 |
| Peanuts, all types, raw |
16.1300 |
| Lotus root, cooked, boiled, drained, without salt |
16.0200 |
| Peas, green, cooked, boiled, drained, without salt |
15.6300 |
| Pears, raw |
15.2300 |
| Nuts, coconut meat, raw |
15.2300 |
| Seeds, pumpkin and squash seed kernels, roasted, without salt |
14.7100 |
| Beans, kidney, all types, mature seeds, canned |
14.5000 |
