Foods sorted by phosphorus content per 100 g.
| Food |
phosphorus (mg) |
| Spices, ginger, ground |
168.0000 |
| Beans, adzuki, mature seeds, cooked, boiled, without salt |
168.0000 |
| Miso |
159.0000 |
| Cheese, ricotta, whole milk |
158.0000 |
| Mungo beans, mature seeds, cooked, boiled, without salt |
156.0000 |
| Garlic, raw |
153.0000 |
| Quinoa, cooked |
152.0000 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
147.0000 |
| Beans, black, mature seeds, cooked, boiled, without salt |
140.0000 |
| Semolina, unenriched |
136.0000 |
| Mushrooms, portabella, grilled |
135.0000 |
| Soybeans, mature seeds, sprouted, cooked, steamed |
135.0000 |
| Lupins, mature seeds, cooked, boiled, without salt |
128.0000 |
| Pasta, whole-wheat, cooked |
127.0000 |
| Bread, rye |
125.0000 |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt |
125.0000 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
121.0000 |
| Mushrooms, brown, italian, or crimini, raw |
120.0000 |
| Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
119.0000 |
| Seaweed, spirulina, dried |
118.0000 |
| Peas, green, cooked, boiled, drained, without salt |
117.0000 |
| Beans, white, mature seeds, cooked, boiled, without salt |
113.0000 |
| Nuts, coconut meat, raw |
113.0000 |
| Mushrooms, shiitake, raw |
112.0000 |
| Wheat flour, white, all-purpose, enriched, bleached |
108.0000 |
