Nutritional values for Cheese, mozzarella, whole milk
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.515 | g | amino acid (essential) | |
| threonine | 0.983 | g | amino acid (essential) | |
| isoleucine | 1.135 | g | amino acid (essential) | |
| leucine | 1.826 | g | amino acid (essential) | |
| lysine | 0.965 | g | amino acid (essential) | |
| methionine | 0.515 | g | amino acid (essential) | |
| cysteine | 0.115 | g | amino acid (essential) | |
| phenylalanine | 1.011 | g | amino acid (essential) | |
| tyrosine | 1.043 | g | amino acid (essential) | |
| valine | 1.322 | g | amino acid (essential) | |
| histidine | 0.515 | g | amino acid (essential) | |
| alanine | 0.707 | g | amino acid (nonessential) | |
| aspartic acid | 1.633 | g | amino acid (nonessential) | |
| glutamic acid | 4.458 | g | amino acid (nonessential) | |
| serine | 0.735 | g | amino acid (nonessential) | |
| arginine | 0.515 | g | amino acid (semiessential) | |
| glycine | 0.515 | g | amino acid (semiessential) | |
| proline | 2.351 | g | amino acid (semiessential) | |
| energy | 300.0 | kcal | energy | |
| protein | 22.17 | g | macronutrient | |
| lipid | 22.35 | g | macronutrient | |
| ash | 3.28 | g | macronutrient | |
| water | 50.01 | g | macronutrient | |
| fiber | 0.0 | g | macronutrient | |
| carbohydrate | 2.19 | g | macronutrient | |
| calcium | 505.0 | mg | mineral | 51 % |
| iron | 0.44 | mg | mineral | 6 % |
| magnesium | 20.0 | mg | mineral | 5 % |
| phosphorus | 354.0 | mg | mineral | 51 % |
| potassium | 76.0 | mg | mineral | 2 % |
| sodium | 627.0 | mg | mineral | 42 % |
| zinc | 2.92 | mg | mineral | 27 % |
| copper | 0.011 | mg | mineral | 1 % |
| manganese | 0.03 | mg | mineral | 1 % |
| selenium | 17.0 | µg | mineral | 31 % |
