Tetramino

Nutritional values for Cheese, mozzarella, whole milk

Nutrient Value Unit Category % RDA
tryptophan 0.515 g amino acid (essential)
lysine 0.965 g amino acid (essential)
threonine 0.983 g amino acid (essential)
histidine 0.515 g amino acid (essential)
leucine 1.826 g amino acid (essential)
cysteine 0.115 g amino acid (essential)
phenylalanine 1.011 g amino acid (essential)
valine 1.322 g amino acid (essential)
tyrosine 1.043 g amino acid (essential)
isoleucine 1.135 g amino acid (essential)
methionine 0.515 g amino acid (essential)
serine 0.735 g amino acid (nonessential)
alanine 0.707 g amino acid (nonessential)
aspartic acid 1.633 g amino acid (nonessential)
glutamic acid 4.458 g amino acid (nonessential)
proline 2.351 g amino acid (semiessential)
arginine 0.515 g amino acid (semiessential)
glycine 0.515 g amino acid (semiessential)
energy 300.0 kcal energy
lipid 22.35 g macronutrient
ash 3.28 g macronutrient
carbohydrate 2.19 g macronutrient
protein 22.17 g macronutrient
fiber 0.0 g macronutrient
water 50.01 g macronutrient
calcium 505.0 mg mineral 51 %
sodium 627.0 mg mineral 42 %
magnesium 20.0 mg mineral 5 %
manganese 0.03 mg mineral 1 %
copper 0.011 mg mineral 1 %
selenium 17.0 µg mineral 31 %
zinc 2.92 mg mineral 27 %
phosphorus 354.0 mg mineral 51 %
iron 0.44 mg mineral 6 %
potassium 76.0 mg mineral 2 %