Nutritional values for Milk, whole, 3.25% milkfat, with added vitamin D
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.04 | g | amino acid (essential) | |
| threonine | 0.134 | g | amino acid (essential) | |
| isoleucine | 0.163 | g | amino acid (essential) | |
| leucine | 0.299 | g | amino acid (essential) | |
| lysine | 0.264 | g | amino acid (essential) | |
| methionine | 0.083 | g | amino acid (essential) | |
| cysteine | 0.019 | g | amino acid (essential) | |
| phenylalanine | 0.163 | g | amino acid (essential) | |
| tyrosine | 0.159 | g | amino acid (essential) | |
| valine | 0.206 | g | amino acid (essential) | |
| histidine | 0.095 | g | amino acid (essential) | |
| alanine | 0.107 | g | amino acid (nonessential) | |
| aspartic acid | 0.27 | g | amino acid (nonessential) | |
| glutamic acid | 0.708 | g | amino acid (nonessential) | |
| serine | 0.19 | g | amino acid (nonessential) | |
| arginine | 0.09 | g | amino acid (semiessential) | |
| glycine | 0.062 | g | amino acid (semiessential) | |
| proline | 0.311 | g | amino acid (semiessential) | |
| energy | 61.0 | kcal | energy | |
| protein | 3.15 | g | macronutrient | |
| lipid | 3.25 | g | macronutrient | |
| ash | 0.67 | g | macronutrient | |
| water | 88.13 | g | macronutrient | |
| fiber | 0.0 | g | macronutrient | |
| carbohydrate | 4.8 | g | macronutrient | |
| calcium | 113.0 | mg | mineral | 11 % |
| iron | 0.03 | mg | mineral | 0 % |
| magnesium | 10.0 | mg | mineral | 3 % |
| phosphorus | 84.0 | mg | mineral | 12 % |
| potassium | 132.0 | mg | mineral | 3 % |
| sodium | 43.0 | mg | mineral | 3 % |
| zinc | 0.37 | mg | mineral | 3 % |
| copper | 0.025 | mg | mineral | 3 % |
| manganese | 0.004 | mg | mineral | 0 % |
| selenium | 3.7 | µg | mineral | 7 % |
