Tetramino

Nutritional values for Beans, snap, green, cooked, boiled

Nutrient Value Unit Category % RDA
isoleucine 0.069 g amino acid (essential)
tyrosine 0.044 g amino acid (essential)
valine 0.093 g amino acid (essential)
phenylalanine 0.069 g amino acid (essential)
leucine 0.116 g amino acid (essential)
threonine 0.082 g amino acid (essential)
methionine 0.023 g amino acid (essential)
lysine 0.091 g amino acid (essential)
cysteine 0.018 g amino acid (essential)
tryptophan 0.02 g amino acid (essential)
histidine 0.035 g amino acid (essential)
aspartic acid 0.265 g amino acid (nonessential)
glutamic acid 0.194 g amino acid (nonessential)
serine 0.103 g amino acid (nonessential)
alanine 0.087 g amino acid (nonessential)
glycine 0.068 g amino acid (semiessential)
proline 0.07 g amino acid (semiessential)
arginine 0.076 g amino acid (semiessential)
energy 35.0 kcal energy
lipid 0.28 g macronutrient
protein 1.89 g macronutrient
water 89.22 g macronutrient
ash 0.73 g macronutrient
fiber 3.2 g macronutrient
carbohydrate 7.88 g macronutrient
magnesium 18.0 mg mineral 5 %
phosphorus 29.0 mg mineral 4 %
calcium 44.0 mg mineral 4 %
selenium 0.2 µg mineral 0 %
copper 0.057 mg mineral 6 %
iron 0.65 mg mineral 8 %
manganese 0.285 mg mineral 12 %
potassium 146.0 mg mineral 3 %
sodium 1.0 mg mineral 0 %
zinc 0.25 mg mineral 2 %