Nutritional values for Beans, snap, green, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 0.044 | g | amino acid (essential) | |
| histidine | 0.035 | g | amino acid (essential) | |
| methionine | 0.023 | g | amino acid (essential) | |
| phenylalanine | 0.069 | g | amino acid (essential) | |
| cysteine | 0.018 | g | amino acid (essential) | |
| tryptophan | 0.02 | g | amino acid (essential) | |
| lysine | 0.091 | g | amino acid (essential) | |
| leucine | 0.116 | g | amino acid (essential) | |
| isoleucine | 0.069 | g | amino acid (essential) | |
| valine | 0.093 | g | amino acid (essential) | |
| threonine | 0.082 | g | amino acid (essential) | |
| glutamic acid | 0.194 | g | amino acid (nonessential) | |
| serine | 0.103 | g | amino acid (nonessential) | |
| alanine | 0.087 | g | amino acid (nonessential) | |
| aspartic acid | 0.265 | g | amino acid (nonessential) | |
| proline | 0.07 | g | amino acid (semiessential) | |
| arginine | 0.076 | g | amino acid (semiessential) | |
| glycine | 0.068 | g | amino acid (semiessential) | |
| energy | 35.0 | kcal | energy | |
| lipid | 0.28 | g | macronutrient | |
| water | 89.22 | g | macronutrient | |
| fiber | 3.2 | g | macronutrient | |
| protein | 1.89 | g | macronutrient | |
| ash | 0.73 | g | macronutrient | |
| carbohydrate | 7.88 | g | macronutrient | |
| iron | 0.65 | mg | mineral | 8 % |
| sodium | 1.0 | mg | mineral | 0 % |
| manganese | 0.285 | mg | mineral | 12 % |
| zinc | 0.25 | mg | mineral | 2 % |
| magnesium | 18.0 | mg | mineral | 5 % |
| selenium | 0.2 | µg | mineral | 0 % |
| copper | 0.057 | mg | mineral | 6 % |
| potassium | 146.0 | mg | mineral | 3 % |
| calcium | 44.0 | mg | mineral | 4 % |
| phosphorus | 29.0 | mg | mineral | 4 % |
