Nutritional values for Broccoli, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| cysteine | 0.031 | g | amino acid (essential) | |
| histidine | 0.063 | g | amino acid (essential) | |
| leucine | 0.147 | g | amino acid (essential) | |
| valine | 0.138 | g | amino acid (essential) | |
| isoleucine | 0.092 | g | amino acid (essential) | |
| tryptophan | 0.034 | g | amino acid (essential) | |
| methionine | 0.043 | g | amino acid (essential) | |
| tyrosine | 0.06 | g | amino acid (essential) | |
| lysine | 0.155 | g | amino acid (essential) | |
| threonine | 0.096 | g | amino acid (essential) | |
| phenylalanine | 0.116 | g | amino acid (essential) | |
| aspartic acid | 0.329 | g | amino acid (nonessential) | |
| serine | 0.129 | g | amino acid (nonessential) | |
| alanine | 0.114 | g | amino acid (nonessential) | |
| glutamic acid | 0.549 | g | amino acid (nonessential) | |
| proline | 0.111 | g | amino acid (semiessential) | |
| glycine | 0.101 | g | amino acid (semiessential) | |
| arginine | 0.2 | g | amino acid (semiessential) | |
| energy | 35.0 | kcal | energy | |
| carbohydrate | 7.18 | g | macronutrient | |
| lipid | 0.41 | g | macronutrient | |
| fiber | 3.3 | g | macronutrient | |
| ash | 0.77 | g | macronutrient | |
| protein | 2.38 | g | macronutrient | |
| water | 89.25 | g | macronutrient | |
| manganese | 0.194 | mg | mineral | 8 % |
| sodium | 41.0 | mg | mineral | 3 % |
| selenium | 1.6 | µg | mineral | 3 % |
| calcium | 40.0 | mg | mineral | 4 % |
| potassium | 293.0 | mg | mineral | 6 % |
| phosphorus | 67.0 | mg | mineral | 10 % |
| zinc | 0.45 | mg | mineral | 4 % |
| iron | 0.67 | mg | mineral | 8 % |
| copper | 0.061 | mg | mineral | 7 % |
| magnesium | 21.0 | mg | mineral | 5 % |
