Tetramino

Nutritional values for Cauliflower, cooked, boiled

Nutrient Value Unit Category % RDA
cysteine 0.021 g amino acid (essential)
tryptophan 0.024 g amino acid (essential)
valine 0.092 g amino acid (essential)
leucine 0.107 g amino acid (essential)
isoleucine 0.07 g amino acid (essential)
tyrosine 0.04 g amino acid (essential)
histidine 0.037 g amino acid (essential)
methionine 0.026 g amino acid (essential)
threonine 0.067 g amino acid (essential)
lysine 0.099 g amino acid (essential)
phenylalanine 0.066 g amino acid (essential)
glutamic acid 0.245 g amino acid (nonessential)
serine 0.096 g amino acid (nonessential)
alanine 0.097 g amino acid (nonessential)
aspartic acid 0.216 g amino acid (nonessential)
proline 0.079 g amino acid (semiessential)
glycine 0.059 g amino acid (semiessential)
arginine 0.089 g amino acid (semiessential)
energy 23.0 kcal energy
fiber 2.3 g macronutrient
carbohydrate 4.11 g macronutrient
lipid 0.45 g macronutrient
ash 0.6 g macronutrient
protein 1.84 g macronutrient
water 93.0 g macronutrient
potassium 142.0 mg mineral 3 %
manganese 0.132 mg mineral 6 %
phosphorus 32.0 mg mineral 5 %
iron 0.32 mg mineral 4 %
selenium 0.6 µg mineral 1 %
magnesium 9.0 mg mineral 2 %
copper 0.018 mg mineral 2 %
sodium 15.0 mg mineral 1 %
zinc 0.17 mg mineral 2 %
calcium 16.0 mg mineral 2 %