Tetramino

Nutritional values for Eggplant, cooked, boiled

Nutrient Value Unit Category % RDA
cysteine 0.004 g amino acid (essential)
histidine 0.019 g amino acid (essential)
isoleucine 0.036 g amino acid (essential)
methionine 0.009 g amino acid (essential)
tyrosine 0.022 g amino acid (essential)
leucine 0.052 g amino acid (essential)
lysine 0.039 g amino acid (essential)
valine 0.043 g amino acid (essential)
phenylalanine 0.035 g amino acid (essential)
threonine 0.03 g amino acid (essential)
tryptophan 0.008 g amino acid (essential)
aspartic acid 0.134 g amino acid (nonessential)
serine 0.034 g amino acid (nonessential)
alanine 0.042 g amino acid (nonessential)
glutamic acid 0.152 g amino acid (nonessential)
arginine 0.046 g amino acid (semiessential)
glycine 0.033 g amino acid (semiessential)
proline 0.034 g amino acid (semiessential)
energy 35.0 kcal energy
ash 0.54 g macronutrient
carbohydrate 8.73 g macronutrient
lipid 0.23 g macronutrient
fiber 2.5 g macronutrient
water 89.67 g macronutrient
protein 0.83 g macronutrient
phosphorus 15.0 mg mineral 2 %
calcium 6.0 mg mineral 1 %
selenium 0.1 µg mineral 0 %
sodium 1.0 mg mineral 0 %
potassium 123.0 mg mineral 3 %
magnesium 11.0 mg mineral 3 %
manganese 0.113 mg mineral 5 %
zinc 0.12 mg mineral 1 %
copper 0.059 mg mineral 7 %
iron 0.25 mg mineral 3 %