Nutritional values for Edamame, frozen, prepared
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.126 | g | amino acid (essential) | |
| threonine | 0.331 | g | amino acid (essential) | |
| isoleucine | 0.3 | g | amino acid (essential) | |
| leucine | 0.745 | g | amino acid (essential) | |
| lysine | 0.745 | g | amino acid (essential) | |
| methionine | 0.141 | g | amino acid (essential) | |
| cysteine | 0.124 | g | amino acid (essential) | |
| phenylalanine | 0.488 | g | amino acid (essential) | |
| tyrosine | 0.336 | g | amino acid (essential) | |
| valine | 0.324 | g | amino acid (essential) | |
| histidine | 0.267 | g | amino acid (essential) | |
| alanine | 0.446 | g | amino acid (nonessential) | |
| aspartic acid | 1.348 | g | amino acid (nonessential) | |
| glutamic acid | 2.02 | g | amino acid (nonessential) | |
| serine | 0.665 | g | amino acid (nonessential) | |
| arginine | 0.724 | g | amino acid (semiessential) | |
| glycine | 0.434 | g | amino acid (semiessential) | |
| proline | 0.686 | g | amino acid (semiessential) | |
| energy | 121.0 | kcal | energy | |
| protein | 11.91 | g | macronutrient | |
| lipid | 5.2 | g | macronutrient | |
| ash | 1.21 | g | macronutrient | |
| water | 72.77 | g | macronutrient | |
| fiber | 5.2 | g | macronutrient | |
| carbohydrate | 8.91 | g | macronutrient | |
| calcium | 63.0 | mg | mineral | 6 % |
| iron | 2.27 | mg | mineral | 28 % |
| magnesium | 64.0 | mg | mineral | 16 % |
| phosphorus | 169.0 | mg | mineral | 24 % |
| potassium | 436.0 | mg | mineral | 9 % |
| sodium | 6.0 | mg | mineral | 0 % |
| zinc | 1.37 | mg | mineral | 12 % |
| copper | 0.345 | mg | mineral | 38 % |
| manganese | 1.024 | mg | mineral | 45 % |
| selenium | 0.8 | µg | mineral | 1 % |
