Tetramino

Nutritional values for Mushrooms, portabella, grilled

Nutrient Value Unit Category % RDA
cysteine 0.02 g amino acid (essential)
tryptophan 0.045 g amino acid (essential)
valine 0.41 g amino acid (essential)
leucine 0.15 g amino acid (essential)
isoleucine 0.09 g amino acid (essential)
tyrosine 0.07 g amino acid (essential)
histidine 0.065 g amino acid (essential)
methionine 0.035 g amino acid (essential)
threonine 0.125 g amino acid (essential)
lysine 0.11 g amino acid (essential)
phenylalanine 0.1 g amino acid (essential)
glutamic acid 0.47 g amino acid (nonessential)
serine 0.12 g amino acid (nonessential)
alanine 0.185 g amino acid (nonessential)
aspartic acid 0.26 g amino acid (nonessential)
proline 0.115 g amino acid (semiessential)
glycine 0.11 g amino acid (semiessential)
arginine 0.12 g amino acid (semiessential)
energy 29.0 kcal energy
fiber 2.2 g macronutrient
carbohydrate 4.44 g macronutrient
lipid 0.58 g macronutrient
ash 1.05 g macronutrient
protein 3.28 g macronutrient
water 90.66 g macronutrient
potassium 437.0 mg mineral 9 %
manganese 0.067 mg mineral 3 %
phosphorus 135.0 mg mineral 19 %
iron 0.4 mg mineral 5 %
selenium 21.9 µg mineral 40 %
magnesium 13.0 mg mineral 3 %
copper 0.389 mg mineral 43 %
sodium 11.0 mg mineral 1 %
zinc 0.65 mg mineral 6 %
calcium 3.0 mg mineral 0 %