Nutritional values for Mushrooms, portabella, grilled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.045 | g | amino acid (essential) | |
| threonine | 0.125 | g | amino acid (essential) | |
| isoleucine | 0.09 | g | amino acid (essential) | |
| leucine | 0.15 | g | amino acid (essential) | |
| lysine | 0.11 | g | amino acid (essential) | |
| methionine | 0.035 | g | amino acid (essential) | |
| cysteine | 0.02 | g | amino acid (essential) | |
| phenylalanine | 0.1 | g | amino acid (essential) | |
| tyrosine | 0.07 | g | amino acid (essential) | |
| valine | 0.41 | g | amino acid (essential) | |
| histidine | 0.065 | g | amino acid (essential) | |
| alanine | 0.185 | g | amino acid (nonessential) | |
| aspartic acid | 0.26 | g | amino acid (nonessential) | |
| glutamic acid | 0.47 | g | amino acid (nonessential) | |
| serine | 0.12 | g | amino acid (nonessential) | |
| arginine | 0.12 | g | amino acid (semiessential) | |
| glycine | 0.11 | g | amino acid (semiessential) | |
| proline | 0.115 | g | amino acid (semiessential) | |
| energy | 29.0 | kcal | energy | |
| protein | 3.28 | g | macronutrient | |
| lipid | 0.58 | g | macronutrient | |
| ash | 1.05 | g | macronutrient | |
| water | 90.66 | g | macronutrient | |
| fiber | 2.2 | g | macronutrient | |
| carbohydrate | 4.44 | g | macronutrient | |
| calcium | 3.0 | mg | mineral | 0 % |
| iron | 0.4 | mg | mineral | 5 % |
| magnesium | 13.0 | mg | mineral | 3 % |
| phosphorus | 135.0 | mg | mineral | 19 % |
| potassium | 437.0 | mg | mineral | 9 % |
| sodium | 11.0 | mg | mineral | 1 % |
| zinc | 0.65 | mg | mineral | 6 % |
| copper | 0.389 | mg | mineral | 43 % |
| manganese | 0.067 | mg | mineral | 3 % |
| selenium | 21.9 | µg | mineral | 40 % |
