Nutritional values for Mushrooms, white, cooked, boiled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| phenylalanine | 0.06 | g | amino acid (essential) | |
| tyrosine | 0.031 | g | amino acid (essential) | |
| threonine | 0.075 | g | amino acid (essential) | |
| valine | 0.163 | g | amino acid (essential) | |
| cysteine | 0.009 | g | amino acid (essential) | |
| histidine | 0.04 | g | amino acid (essential) | |
| lysine | 0.075 | g | amino acid (essential) | |
| tryptophan | 0.024 | g | amino acid (essential) | |
| isoleucine | 0.053 | g | amino acid (essential) | |
| leucine | 0.084 | g | amino acid (essential) | |
| methionine | 0.022 | g | amino acid (essential) | |
| glutamic acid | 0.24 | g | amino acid (nonessential) | |
| aspartic acid | 0.137 | g | amino acid (nonessential) | |
| serine | 0.066 | g | amino acid (nonessential) | |
| alanine | 0.14 | g | amino acid (nonessential) | |
| glycine | 0.064 | g | amino acid (semiessential) | |
| proline | 0.053 | g | amino acid (semiessential) | |
| arginine | 0.055 | g | amino acid (semiessential) | |
| energy | 28.0 | kcal | energy | |
| protein | 2.17 | g | macronutrient | |
| ash | 0.99 | g | macronutrient | |
| fiber | 2.2 | g | macronutrient | |
| water | 91.08 | g | macronutrient | |
| lipid | 0.47 | g | macronutrient | |
| carbohydrate | 5.29 | g | macronutrient | |
| selenium | 11.9 | µg | mineral | 22 % |
| phosphorus | 87.0 | mg | mineral | 12 % |
| zinc | 0.87 | mg | mineral | 8 % |
| calcium | 6.0 | mg | mineral | 1 % |
| manganese | 0.115 | mg | mineral | 5 % |
| iron | 1.74 | mg | mineral | 22 % |
| potassium | 356.0 | mg | mineral | 8 % |
| magnesium | 12.0 | mg | mineral | 3 % |
| sodium | 2.0 | mg | mineral | 0 % |
| copper | 0.504 | mg | mineral | 56 % |
