Tetramino

Nutritional values for Squash, summer, zucchini, includes skin, raw

Nutrient Value Unit Category % RDA
phenylalanine 0.043 g amino acid (essential)
histidine 0.026 g amino acid (essential)
isoleucine 0.044 g amino acid (essential)
leucine 0.071 g amino acid (essential)
tryptophan 0.01 g amino acid (essential)
tyrosine 0.032 g amino acid (essential)
lysine 0.067 g amino acid (essential)
threonine 0.029 g amino acid (essential)
methionine 0.018 g amino acid (essential)
valine 0.054 g amino acid (essential)
cysteine 0.012 g amino acid (essential)
glutamic acid 0.129 g amino acid (nonessential)
serine 0.049 g amino acid (nonessential)
alanine 0.063 g amino acid (nonessential)
aspartic acid 0.147 g amino acid (nonessential)
arginine 0.051 g amino acid (semiessential)
proline 0.037 g amino acid (semiessential)
glycine 0.046 g amino acid (semiessential)
energy 17.0 kcal energy
fiber 1.0 g macronutrient
protein 1.21 g macronutrient
lipid 0.32 g macronutrient
ash 0.58 g macronutrient
water 94.79 g macronutrient
carbohydrate 3.11 g macronutrient
calcium 16.0 mg mineral 2 %
selenium 0.2 µg mineral 0 %
zinc 0.32 mg mineral 3 %
phosphorus 38.0 mg mineral 5 %
magnesium 18.0 mg mineral 5 %
potassium 261.0 mg mineral 6 %
iron 0.37 mg mineral 5 %
sodium 8.0 mg mineral 1 %
copper 0.053 mg mineral 6 %
manganese 0.177 mg mineral 8 %