Tetramino

Nutritional values for Watercress, raw

Nutrient Value Unit Category % RDA
phenylalanine 0.114 g amino acid (essential)
histidine 0.04 g amino acid (essential)
isoleucine 0.093 g amino acid (essential)
leucine 0.166 g amino acid (essential)
tryptophan 0.03 g amino acid (essential)
tyrosine 0.063 g amino acid (essential)
lysine 0.134 g amino acid (essential)
threonine 0.133 g amino acid (essential)
methionine 0.02 g amino acid (essential)
valine 0.137 g amino acid (essential)
cysteine 0.007 g amino acid (essential)
glutamic acid 0.19 g amino acid (nonessential)
serine 0.06 g amino acid (nonessential)
alanine 0.137 g amino acid (nonessential)
aspartic acid 0.187 g amino acid (nonessential)
arginine 0.15 g amino acid (semiessential)
proline 0.096 g amino acid (semiessential)
glycine 0.112 g amino acid (semiessential)
energy 11.0 kcal energy
fiber 0.5 g macronutrient
protein 2.3 g macronutrient
lipid 0.1 g macronutrient
ash 1.2 g macronutrient
water 95.11 g macronutrient
carbohydrate 1.29 g macronutrient
calcium 120.0 mg mineral 12 %
selenium 0.9 µg mineral 2 %
zinc 0.11 mg mineral 1 %
phosphorus 60.0 mg mineral 9 %
magnesium 21.0 mg mineral 5 %
potassium 330.0 mg mineral 7 %
iron 0.2 mg mineral 3 %
sodium 41.0 mg mineral 3 %
copper 0.077 mg mineral 9 %
manganese 0.244 mg mineral 11 %