Nutritional values for Watercress, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.03 | g | amino acid (essential) | |
| threonine | 0.133 | g | amino acid (essential) | |
| isoleucine | 0.093 | g | amino acid (essential) | |
| leucine | 0.166 | g | amino acid (essential) | |
| lysine | 0.134 | g | amino acid (essential) | |
| methionine | 0.02 | g | amino acid (essential) | |
| cysteine | 0.007 | g | amino acid (essential) | |
| phenylalanine | 0.114 | g | amino acid (essential) | |
| tyrosine | 0.063 | g | amino acid (essential) | |
| valine | 0.137 | g | amino acid (essential) | |
| histidine | 0.04 | g | amino acid (essential) | |
| alanine | 0.137 | g | amino acid (nonessential) | |
| aspartic acid | 0.187 | g | amino acid (nonessential) | |
| glutamic acid | 0.19 | g | amino acid (nonessential) | |
| serine | 0.06 | g | amino acid (nonessential) | |
| arginine | 0.15 | g | amino acid (semiessential) | |
| glycine | 0.112 | g | amino acid (semiessential) | |
| proline | 0.096 | g | amino acid (semiessential) | |
| energy | 11.0 | kcal | energy | |
| protein | 2.3 | g | macronutrient | |
| lipid | 0.1 | g | macronutrient | |
| ash | 1.2 | g | macronutrient | |
| water | 95.11 | g | macronutrient | |
| fiber | 0.5 | g | macronutrient | |
| carbohydrate | 1.29 | g | macronutrient | |
| calcium | 120.0 | mg | mineral | 12 % |
| iron | 0.2 | mg | mineral | 3 % |
| magnesium | 21.0 | mg | mineral | 5 % |
| phosphorus | 60.0 | mg | mineral | 9 % |
| potassium | 330.0 | mg | mineral | 7 % |
| sodium | 41.0 | mg | mineral | 3 % |
| zinc | 0.11 | mg | mineral | 1 % |
| copper | 0.077 | mg | mineral | 9 % |
| manganese | 0.244 | mg | mineral | 11 % |
| selenium | 0.9 | µg | mineral | 2 % |
