Tetramino

Nutritional values for Seeds, chia seeds, dried

Nutrient Value Unit Category % RDA
phenylalanine 1.016 g amino acid (essential)
histidine 0.531 g amino acid (essential)
isoleucine 0.801 g amino acid (essential)
leucine 1.371 g amino acid (essential)
tryptophan 0.436 g amino acid (essential)
tyrosine 0.563 g amino acid (essential)
lysine 0.97 g amino acid (essential)
threonine 0.709 g amino acid (essential)
methionine 0.588 g amino acid (essential)
valine 0.95 g amino acid (essential)
cysteine 0.407 g amino acid (essential)
glutamic acid 3.5 g amino acid (nonessential)
serine 1.049 g amino acid (nonessential)
alanine 1.044 g amino acid (nonessential)
aspartic acid 1.689 g amino acid (nonessential)
arginine 2.143 g amino acid (semiessential)
proline 0.776 g amino acid (semiessential)
glycine 0.943 g amino acid (semiessential)
energy 486.0 kcal energy
fiber 34.4 g macronutrient
protein 16.54 g macronutrient
lipid 30.74 g macronutrient
ash 4.8 g macronutrient
water 5.8 g macronutrient
carbohydrate 42.12 g macronutrient
calcium 631.0 mg mineral 63 %
selenium 55.2 µg mineral 100 %
zinc 4.58 mg mineral 42 %
phosphorus 860.0 mg mineral 123 %
magnesium 335.0 mg mineral 84 %
potassium 407.0 mg mineral 9 %
iron 7.72 mg mineral 97 %
sodium 16.0 mg mineral 1 %
copper 0.924 mg mineral 103 %
manganese 2.723 mg mineral 118 %