Nutritional values for Seeds, chia seeds, dried
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.436 | g | amino acid (essential) | |
| threonine | 0.709 | g | amino acid (essential) | |
| isoleucine | 0.801 | g | amino acid (essential) | |
| leucine | 1.371 | g | amino acid (essential) | |
| lysine | 0.97 | g | amino acid (essential) | |
| methionine | 0.588 | g | amino acid (essential) | |
| cysteine | 0.407 | g | amino acid (essential) | |
| phenylalanine | 1.016 | g | amino acid (essential) | |
| tyrosine | 0.563 | g | amino acid (essential) | |
| valine | 0.95 | g | amino acid (essential) | |
| histidine | 0.531 | g | amino acid (essential) | |
| alanine | 1.044 | g | amino acid (nonessential) | |
| aspartic acid | 1.689 | g | amino acid (nonessential) | |
| glutamic acid | 3.5 | g | amino acid (nonessential) | |
| serine | 1.049 | g | amino acid (nonessential) | |
| arginine | 2.143 | g | amino acid (semiessential) | |
| glycine | 0.943 | g | amino acid (semiessential) | |
| proline | 0.776 | g | amino acid (semiessential) | |
| energy | 486.0 | kcal | energy | |
| protein | 16.54 | g | macronutrient | |
| lipid | 30.74 | g | macronutrient | |
| ash | 4.8 | g | macronutrient | |
| water | 5.8 | g | macronutrient | |
| fiber | 34.4 | g | macronutrient | |
| carbohydrate | 42.12 | g | macronutrient | |
| calcium | 631.0 | mg | mineral | 63 % |
| iron | 7.72 | mg | mineral | 97 % |
| magnesium | 335.0 | mg | mineral | 84 % |
| phosphorus | 860.0 | mg | mineral | 123 % |
| potassium | 407.0 | mg | mineral | 9 % |
| sodium | 16.0 | mg | mineral | 1 % |
| zinc | 4.58 | mg | mineral | 42 % |
| copper | 0.924 | mg | mineral | 103 % |
| manganese | 2.723 | mg | mineral | 118 % |
| selenium | 55.2 | µg | mineral | 100 % |
