Nutritional values for Seeds, hemp seed, hulled
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tyrosine | 1.263 | g | amino acid (essential) | |
| histidine | 0.969 | g | amino acid (essential) | |
| methionine | 0.933 | g | amino acid (essential) | |
| phenylalanine | 1.447 | g | amino acid (essential) | |
| cysteine | 0.672 | g | amino acid (essential) | |
| tryptophan | 0.369 | g | amino acid (essential) | |
| lysine | 1.276 | g | amino acid (essential) | |
| leucine | 2.163 | g | amino acid (essential) | |
| isoleucine | 1.286 | g | amino acid (essential) | |
| valine | 1.777 | g | amino acid (essential) | |
| threonine | 1.269 | g | amino acid (essential) | |
| glutamic acid | 6.269 | g | amino acid (nonessential) | |
| serine | 1.713 | g | amino acid (nonessential) | |
| alanine | 1.528 | g | amino acid (nonessential) | |
| aspartic acid | 3.662 | g | amino acid (nonessential) | |
| proline | 1.597 | g | amino acid (semiessential) | |
| arginine | 4.55 | g | amino acid (semiessential) | |
| glycine | 1.611 | g | amino acid (semiessential) | |
| energy | 553.0 | kcal | energy | |
| lipid | 48.75 | g | macronutrient | |
| water | 4.96 | g | macronutrient | |
| fiber | 4.0 | g | macronutrient | |
| protein | 31.56 | g | macronutrient | |
| ash | 6.06 | g | macronutrient | |
| carbohydrate | 8.67 | g | macronutrient | |
| iron | 7.95 | mg | mineral | 99 % |
| sodium | 5.0 | mg | mineral | 0 % |
| manganese | 7.6 | mg | mineral | 330 % |
| zinc | 9.9 | mg | mineral | 90 % |
| magnesium | 700.0 | mg | mineral | 175 % |
| selenium | None | µg | mineral | |
| copper | 1.6 | mg | mineral | 178 % |
| potassium | 1200.0 | mg | mineral | 26 % |
| calcium | 70.0 | mg | mineral | 7 % |
| phosphorus | 1650.0 | mg | mineral | 236 % |
