Nutritional values for Nuts, chestnuts, european, roasted
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.035 | g | amino acid (essential) | |
| threonine | 0.113 | g | amino acid (essential) | |
| isoleucine | 0.125 | g | amino acid (essential) | |
| leucine | 0.188 | g | amino acid (essential) | |
| lysine | 0.188 | g | amino acid (essential) | |
| methionine | 0.075 | g | amino acid (essential) | |
| cysteine | 0.101 | g | amino acid (essential) | |
| phenylalanine | 0.134 | g | amino acid (essential) | |
| tyrosine | 0.088 | g | amino acid (essential) | |
| valine | 0.178 | g | amino acid (essential) | |
| histidine | 0.088 | g | amino acid (essential) | |
| alanine | 0.212 | g | amino acid (nonessential) | |
| aspartic acid | 0.549 | g | amino acid (nonessential) | |
| glutamic acid | 0.41 | g | amino acid (nonessential) | |
| serine | 0.159 | g | amino acid (nonessential) | |
| arginine | 0.227 | g | amino acid (semiessential) | |
| glycine | 0.164 | g | amino acid (semiessential) | |
| proline | 0.167 | g | amino acid (semiessential) | |
| energy | 245.0 | kcal | energy | |
| protein | 3.17 | g | macronutrient | |
| lipid | 2.2 | g | macronutrient | |
| ash | 1.2 | g | macronutrient | |
| water | 40.48 | g | macronutrient | |
| fiber | 5.1 | g | macronutrient | |
| carbohydrate | 52.96 | g | macronutrient | |
| calcium | 29.0 | mg | mineral | 3 % |
| iron | 0.91 | mg | mineral | 11 % |
| magnesium | 33.0 | mg | mineral | 8 % |
| phosphorus | 107.0 | mg | mineral | 15 % |
| potassium | 592.0 | mg | mineral | 13 % |
| sodium | 2.0 | mg | mineral | 0 % |
| zinc | 0.57 | mg | mineral | 5 % |
| copper | 0.507 | mg | mineral | 56 % |
| manganese | 1.18 | mg | mineral | 51 % |
| selenium | 1.2 | µg | mineral | 2 % |
