Tetramino

Nutritional values for Nuts, chestnuts, european, roasted

Nutrient Value Unit Category % RDA
isoleucine 0.125 g amino acid (essential)
histidine 0.088 g amino acid (essential)
tyrosine 0.088 g amino acid (essential)
methionine 0.075 g amino acid (essential)
valine 0.178 g amino acid (essential)
lysine 0.188 g amino acid (essential)
phenylalanine 0.134 g amino acid (essential)
leucine 0.188 g amino acid (essential)
tryptophan 0.035 g amino acid (essential)
cysteine 0.101 g amino acid (essential)
threonine 0.113 g amino acid (essential)
glutamic acid 0.41 g amino acid (nonessential)
serine 0.159 g amino acid (nonessential)
alanine 0.212 g amino acid (nonessential)
aspartic acid 0.549 g amino acid (nonessential)
glycine 0.164 g amino acid (semiessential)
arginine 0.227 g amino acid (semiessential)
proline 0.167 g amino acid (semiessential)
energy 245.0 kcal energy
fiber 5.1 g macronutrient
carbohydrate 52.96 g macronutrient
water 40.48 g macronutrient
ash 1.2 g macronutrient
lipid 2.2 g macronutrient
protein 3.17 g macronutrient
phosphorus 107.0 mg mineral 15 %
magnesium 33.0 mg mineral 8 %
iron 0.91 mg mineral 11 %
zinc 0.57 mg mineral 5 %
potassium 592.0 mg mineral 13 %
manganese 1.18 mg mineral 51 %
copper 0.507 mg mineral 56 %
calcium 29.0 mg mineral 3 %
sodium 2.0 mg mineral 0 %
selenium 1.2 µg mineral 2 %