Tetramino

Nutritional values for Peanuts, all types, raw

Nutrient Value Unit Category % RDA
lysine 0.926 g amino acid (essential)
methionine 0.317 g amino acid (essential)
histidine 0.652 g amino acid (essential)
tryptophan 0.25 g amino acid (essential)
valine 1.082 g amino acid (essential)
threonine 0.883 g amino acid (essential)
tyrosine 1.049 g amino acid (essential)
phenylalanine 1.377 g amino acid (essential)
isoleucine 0.907 g amino acid (essential)
leucine 1.672 g amino acid (essential)
cysteine 0.331 g amino acid (essential)
aspartic acid 3.146 g amino acid (nonessential)
glutamic acid 5.39 g amino acid (nonessential)
serine 1.271 g amino acid (nonessential)
alanine 1.025 g amino acid (nonessential)
arginine 3.085 g amino acid (semiessential)
glycine 1.554 g amino acid (semiessential)
proline 1.138 g amino acid (semiessential)
energy 567.0 kcal energy
carbohydrate 16.13 g macronutrient
lipid 49.24 g macronutrient
ash 2.33 g macronutrient
fiber 8.5 g macronutrient
water 6.5 g macronutrient
protein 25.8 g macronutrient
copper 1.144 mg mineral 127 %
phosphorus 376.0 mg mineral 54 %
manganese 1.934 mg mineral 84 %
zinc 3.27 mg mineral 30 %
calcium 92.0 mg mineral 9 %
magnesium 168.0 mg mineral 42 %
iron 4.58 mg mineral 57 %
selenium 7.2 µg mineral 13 %
sodium 18.0 mg mineral 1 %
potassium 705.0 mg mineral 15 %