Nutritional values for Peanuts, all types, raw
| Nutrient | Value | Unit | Category | % RDA |
|---|---|---|---|---|
| tryptophan | 0.25 | g | amino acid (essential) | |
| threonine | 0.883 | g | amino acid (essential) | |
| isoleucine | 0.907 | g | amino acid (essential) | |
| leucine | 1.672 | g | amino acid (essential) | |
| lysine | 0.926 | g | amino acid (essential) | |
| methionine | 0.317 | g | amino acid (essential) | |
| cysteine | 0.331 | g | amino acid (essential) | |
| phenylalanine | 1.377 | g | amino acid (essential) | |
| tyrosine | 1.049 | g | amino acid (essential) | |
| valine | 1.082 | g | amino acid (essential) | |
| histidine | 0.652 | g | amino acid (essential) | |
| alanine | 1.025 | g | amino acid (nonessential) | |
| aspartic acid | 3.146 | g | amino acid (nonessential) | |
| glutamic acid | 5.39 | g | amino acid (nonessential) | |
| serine | 1.271 | g | amino acid (nonessential) | |
| arginine | 3.085 | g | amino acid (semiessential) | |
| glycine | 1.554 | g | amino acid (semiessential) | |
| proline | 1.138 | g | amino acid (semiessential) | |
| energy | 567.0 | kcal | energy | |
| protein | 25.8 | g | macronutrient | |
| lipid | 49.24 | g | macronutrient | |
| ash | 2.33 | g | macronutrient | |
| water | 6.5 | g | macronutrient | |
| fiber | 8.5 | g | macronutrient | |
| carbohydrate | 16.13 | g | macronutrient | |
| calcium | 92.0 | mg | mineral | 9 % |
| iron | 4.58 | mg | mineral | 57 % |
| magnesium | 168.0 | mg | mineral | 42 % |
| phosphorus | 376.0 | mg | mineral | 54 % |
| potassium | 705.0 | mg | mineral | 15 % |
| sodium | 18.0 | mg | mineral | 1 % |
| zinc | 3.27 | mg | mineral | 30 % |
| copper | 1.144 | mg | mineral | 127 % |
| manganese | 1.934 | mg | mineral | 84 % |
| selenium | 7.2 | µg | mineral | 13 % |
